Join us Thurs., Apr. 14, 6 pm at Joseph P. Riley Jr. Park, 360 Fishburne St., downtown Charleston, as author and yogi Kathryn Budig leads a yoga class on the Riverdogs baseball field. (Cleats not required. Or encouraged, really.)
Can’t make it? Pre-order a signed copy of Aim True (William Morrow, pb., $25) here.
About the book: In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless.
Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.
About the author: Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller.
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